Understanding Therapy

Types of Therapy

Explore various therapy modalities, including CBT, DBT, and trauma-focused approaches for healing.

Cognitive Behavioral Therapy

CBT focuses on changing negative thought patterns to improve emotional well-being and behavior.

Dialectical Behavior Therapy

DBT helps individuals regulate emotions and develop interpersonal skills for better relationships.

Trauma Focused Therapy

Trauma-focused therapy addresses the impact of traumatic experiences on mental health.

Understanding Different Types of Therapy

We explore various therapy types, including CBT, DBT, and trauma-focused therapy, to help individuals find the right approach for their mental health needs and personal growth.

Life-changing therapy experience for me!

Emily R.

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Therapy helped me understand my emotions better, especially through CBT and trauma-focused techniques. Highly recommend!

Emily R.

DBT transformed my approach to relationships and coping. I feel more in control and empowered now.

John D.

★★★★★

★★★★★

Therapy Types

Explore various therapy options like CBT, DBT, and trauma-focused therapy to find your path.